What is the truth that must be spoken that you’ve holding back? From who? For how long?
Can you tell who your withholding serves? Are you sure that you’re protecting anyone apart from yourself? And if you’re only protecting yourself, what from?
What healing would speaking bring? What new possibility?
This then is courage: the conversation you offer as a gift to another even when you’re afraid of how it might turn out for you.
Image by Steve F at Wikimedia Commons