Our stories about our feelings

When you feel emptiness, what do you do?

Reach for something to eat?
Turn on the TV?
Pick up the free paper on the train?
Hide away in sorrow and resignation?
Zone out?
Lash out at your colleagues or your family?
Find someone to blame?

What’s the story you’re telling about what this feeling means that has you act in this way?

We’re so quick to tell stories about what we’re feeling. This feeling is something to be fixed, a sign I’ve done something wrong, proof my life is heading nowhere – or that it’s heading somewhere. It’s because of you, it’s because of my parents, it’s to be avoided at all costs, it’s precisely the thing I need to feel in order to know myself and be ok.

But our familiar, habitual stories about our feelings can imprison us in smaller worlds than we deserve.

There’s always another story you can tell.

Maybe the emptiness is because you’re tired. Or you’re under attack from your inner critic. Maybe it’s pointing you towards something essentially true about all of our existence – that everything is changing all the time and there’s not so much for us to stand on.

Or maybe you’re feeling it because you’ve forgotten something important – your essential aliveness, the deep roots of your history and biology, all that supports you moment to moment.

Each of these stories points to a different course of action. Same feeling, different response. Sleep perhaps, or an act of self remembering (creating art, meditation, poetry, music, prayer, beauty, touch).

Or maybe what to do with what you’re feeling is simply to allow it to be for a while, no correction or compensation required. And no story either. Let it do its thing and watch as it eventually, inevitably, and with no apparent help from you, changes you and turns itself into something else.

Photo Credit: tinou bao via Compfight cc

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