When you’re caught up in a something that’s pulling you away from life, distracting you, narrowing your horizons, or having you act in ways that don’t seem to match your intentions, you could try to give the something a name.
Names have power.
Moods, and our own inner critic, are often transparent to us. They recede into the background of our lives – shaping the world without us knowing, but shaping the world nevertheless.
But a phenomenon, once named accurately, starts to come forward from the background. It becomes possible to point at it and to have some kind of handle on it. The something you’re in takes a step from having you to being had by you, just as in the naming of daemons in the old myths – once named the daemon’s mysterious power begins to dissolve.
So, when you’re in some kind of difficulty, you could try to see what name fits best.
Anger? Fear? Frustration? Shame?
If you pay attention you’ll know when you’re on to something, particularly if you pay attention to the felt sense you’re experiencing in your body. An accurate name, something that’s true enough, will feel different, almost as if the phenomenon you’re naming turns towards you in recognition, becomes willing at last to make itself known.
And once named, first to yourself, perhaps later to others, see what new purchase you have on your situation. You may find that the invisible grip of the invisible something that has enveloped you will start to soften so that something new – a possibility or course of action – comes into view.