That feeling again. Perhaps you don’t even recognise it as a feeling. But, in response to whatever-it-is, there you are, reaching for your phone, for your computer, for whatever device will soothe you.
Email. Facebook. Twitter. The news headlines. Any of them will do it.
With this little fix done, the feeling subsides for a while and you get on with life. But it brings with it an odd feeling of shallowness; a disconnection from yourself and everything.
That feeling that might not even feel like a feeling is most probably some kind of anxiety. Anxiety at not being held by the world. Anxiety about not being safe. Anxiety about not being in control of everything. Anxiety at not being the centre of things. And the latest news, personal or impersonal and available to you at any moment, offers somehow a temporary relief.
Wouldn’t it be wonderful if you interrupted this habit (for habit it surely is), and dealt with the feeling a different way? Reached for a book – a novel, poems, science – something from which you could learn? Or for art? Or for pen and paper? Or for a person, with whom you could talk? Or just allowed yourself to feel it for a while?
Practiced over time, you might find yourself less drawn away from the world. And invited into your life in a new, more engaged and connected way.