Because we are story-telling beings, we humans have a million ways of avoiding being present to what is right in front of us – people, projects, possibilities, suffering – and what is within us – thoughts, feelings, and the sensations and wisdom arising in our bodies.
We so easily spin stories, throw ourselves into guilt and reminiscence about the past, worry about and try to anticipate the future. And while each of these have their place, they so easily distract us from what we’re most directly in the midst of.
Missing what and who is here robs us of the opportunity to experience life in its richness as we go.
More importantly for everyone else, it denies us the opportunity to bring ourselves at our fullest. Because in our distraction, we respond not to the needs of the moment, but to the needs of our fear, or to our wish to not have to face the world as it is.
Our deepest possibilities for connection and contribution are muted – whenever here is not where we are, and now is not what we’re responding to.