How I stay sane…

Walking, alone, for hours in the woods

Long, open hearted conversations with people who I care about, and who care about me

Writing

Reading – especially that which evokes a deep connection with the human condition, or inspires awe and wonder at the universe

Music

Meditation – a simple sitting, breath-following practice for 30 minutes to an hour

Holding my children

Teaching

Spending time in community

Being sure to not work all the time

And making sure that there are seasons in my life. 

 

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